Health and Fitness

Below is a list of health and fitness activities we provide:

25/25 Cardio Challenge
Fitness and Nutritional Classes
Spin Stationary Cycling
Team Participation in 3/5 K Run and walk Marathons
walk and Stretch at the Morgan Park High School Track
Saturday Morning at 7AM and Thursday Evening at 7PM Beginners and Moderate Workouts
Fitness Stair Climbing at Shallow Cliff
Engaging Guest Speakers
Free workout classes every Saturday morning at 7AM, Thursday evening at 7PM (6PM every second Thursday of the month)
Join the Running/Walking Club Temple Keepers Memorial Day - beverly Ridge Run 5K (weather permitting) For details, see sister Janice Vinson